DIASTASIS RECTI - Stretching for an Answer

Is it too late to fix Diastasis Recti?? Fortunately, there is hope! It is NEVER too late to close a diastasis!

Generally speaking, diastasis means separation. Diastasis recti refers to the weakening or separation of the abdominal fascia due to excess pressure on the muscles. While this can occur for a variety of reasons, the most common causes of diastasis recti include:

Pregnancy
Childbirth
Obesity
Weight fluctuation
Weightlifting
Genetics
Age

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For most people, diastasis recti is not an inherently dangerous or harmful condition. However, many men and women experience frustrating side effects of diastasis recti, which can be cosmetic, functional, or both. You know you have a diastasis by the way your belly looks OR by the side effects you may be having from your muscles being separated. If you have a bulging belly, outie belly button or doming of your abdominal muscles when getting up from a back lying position this is a good indication you have it.

Some of the most frequently occurring complications and signs of diastasis recti include:

Belly pooch
Bloating after eating
Lower back pain
Poor posture
Pelvic floor weakness
Stress urinary incontinence
Hernia
Lack of self-esteem
Constipation

In pursuit of a better “YOU” SAS Aesthetics in Mokena has a detailed program regimen which focuses on strengthening the connective tissue making it strong enough to hold the muscles and get your diastasis in a close together position. Several therapies are integrated into the program to give you the results you want! Stretching time to less than an hour of therapy you will feel and see the results immediately!